I don't get it.
I just ran a 7km loop around a local portion of the Avon River. Admittedly, there was a larger proportion of 'power-walking' than I would be aiming for, but I still averaged 7.13km/hr
When I did the Round the Bays 8.4km run in Auckland I did it in 66mins.
So now I wonder why it took me months of training to prepare for Round the Bays...
Here's my run:
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